Take note…don’t always sleep late!!!!!!!


Good rest and sound sleep is very important… if u don’t sleep well,
The toxins in your body will accumulate… Affecting your health and your mood…

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best
Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store.

We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.


Evening 9 – 11pm:
is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health. 

Night at 11pm – 1am: The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 – 3am
: de-toxification process in the gall, also ideally done in a deep sleep state. 

Early morning 3 – 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. 

Morning 5 – 7am: de-toxification in the colon, you should empty your bowel. 

Morning 7 – 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

Midnight to 4am
is the time when the bone marrow produces blood. 

Therefore, have a good sleep and don’t sleep late.


Feel free Mr Husain! Go, paint Qatari leaders!!

March 10th, 2010

By Cho Ramaswamy

Now that M.F. Husain has settled in Qatar where there is total freedom, he is free of the shackles imposed by the Indian system on freedom of expression. All those who appreciate his art would now eagerly await his imaginative paintings of the leaders of Qatari society, hopefully not artistically clothed.

His fans would not expect him to confine nudity to Hindu deities alone; it would extend to all the religions. Having already painted his mother, daughter and Muslim kings fully robed, Mr Husain, being the freed citizen that he is now in Qatar, should be prepared to remove those clothes. How can the artist in him be satisfied with seeing Saraswati and Parvati alone in the nude?

Fortunately for art in the nude, the courts here cannot do anything to Mr Husain now that he has run away from the Indian judicial system. All the cases could be now buried amidst the pictures drawn by him. Both would mercifully go to the dustbin.

I am very anxious not to get branded as communal in my thinking. I want to be hailed as a secularist and so I would say with all the force I can command that Mr Husain has the inalienable right to depict the Hindu deities in the most obscene manner while taking care to paint even non-religious Muslims fully clothed.

He can claim that because he hates Hitler he painted him in the nude so he could humiliate him and in the same breath justify his nude pictures of Hindu goddesses as depiction of purity.

And because I am secular, I would also assert that his not returning to India is only to gain freedom from the Indian fascism and not to avoid being apprehended by the law enforcers in this country. Being a liberal-minded artist, he naturally is not able to put up with the protests which do not harm him in any way.

Shunning the Indian system and preferring the Qatar environment is not an act of hypocrisy but one of liberal, secular and free thought. And now that Mr Husain has established himself as such a stout campaigner for free expression, I must believe firmly that he will forcefully plead with his new protectors in Qatar to roll out of a bit of that red carpet to Taslima Nasreen, another hounded victim from the literary world.

– Cho S. Ramaswamy is a well-known political
analyst, actor, dramatist and editor of
Tamil magazine Tughlak

This is the best lawyer story of the year, decade, and probably the century. A Charlotte, NC, lawyer purchased a box of very rare and expensive cigars,: then insured them against fire among other things. Within a month having smoked his entire stockpile of these great cigars and without yet having made even his first premium payment on the policy, the lawyer filed a claim against the insurance company. In his claim, the lawyer stated the cigars were lost “in a series of small fires.” The insurance company refused to pay, citing the obvious reason: that the man had consumed the cigars in the normal fashion. The lawyer sued .. and won!

In delivering the ruling, the judge agreed with the insurance company that the claim was frivolous. The Judge stated, nevertheless, that the lawyer held a policy from the company in which it had warranted that the cigars were insurable and also guaranteed that it would insure them against fire, without defining what is considered to be unacceptable fire, and was obligated to pay the claim. Rather than endure lengthy and costly appeal process, the insurance company accepted the ruling and paid $15,000 to the lawyer for his loss of the rare cigars lost in the “fires.”

NOW FOR THE BEST PART… After the lawyer cashed the check, the insurance company had him arrested on 24 counts of ARSON!!!! With his own insurance claim and testimony from the previous case being used against him, the lawyer was convicted of intentionally burning his insured property and was sentenced to 24 months in jail and a $24,000 fine. This is a true story and was the 1st place winner in the recent Criminal Lawyers Award Contest.


Tagging Birds
According to the Knight-Ridder News Service, the inscription on the metal bands used by the U.S. Department of the Interior to tag migratory birds has been changed. The bands used to bear the address of the Washington Biological Survey, abbreviated:
Wash. Biol. Surv.
Until the agency received the following letter from an Arkansas camper:
“Dear Sirs:
While camping last week I shot one of your birds. I think it was a crow. I followed the cooking instructions on the leg tag and I want to tell you it was horrible.”
The bands are now marked Fish and Wildlife Service.

P.S. If you didn’t get the joke, read Wash. Biol. Serv. as “Wash. By all, serve” 😀


A Letter to My Dogs Dear Dogs, When I say to move, it means go someplace else, not switch positions with each other so there are still two dogs in the way.

The dishes with the paw print are yours and contain your food. The other dishes are mine and contain my food. Please note, placing a paw print in the middle of my plate and food does not stake a claim for it becoming your food and dish, nor do I find that aesthetically pleasing in the slightest.

The stairway was not designed by NASCAR and is not a racetrack. Beating me to the bottom is not the object. Tripping me doesn’t help, because I fall faster than you can run. I cannot buy anything bigger than a king size bed. I am very sorry about this. Do not think I will continue to sleep on the couch to ensure your comfort. Look at videos of dogs sleeping, they can actually curl up in a ball. It is not necessary to sleep perpendicular to each other stretched out to the fullest extent possible. I also know that sticking tails straight out and having tongues hanging out the other end to maximize space used is nothing but doggy sarcasm.

My compact discs are not miniature Frisbees.

For the last time, there is not a secret exit from the bathroom. If by some miracle I beat you there and manage to get the door shut, it is not necessary to claw, whine, try to turn the knob, or get your paw under the edge and try to pull the door open. I must exit through the same door I entered. In addition, I have been using bathrooms for years, canine attendance is not mandatory.

The proper order is kiss me, then go smell the other dogs butt. I cannot stress this enough. It would be such a simple change for you.

Your Overwhelmed Owner

When I talk about Europe, I mean the the Europe minus the UK. I am not for the masters in UK as I don’t believe in the 1 year masters courses they offer. How can anybody finish studying theory in 9 months and complete his project in the next three months. Though they call it an intensive course, I believe it’s bull shit.

Regarding the masters in Europe, there are countries like Sweden and Finland which do not charge any tuition fees. But the Swedish Government is planning to charge a token fees from the academic year of 2011.  I haven’t done any research on the cost of living in Finland, but, as far as I know, Sweden is the cheapest place to study. There are no application charges.

Germany is one of the major hub for science and technology. Again,  there are no application charges. I consider Germany to be a top destination for students for the following reasons.

  1. The education is given a prime importance.
  2. Top class research takes place in the academia and the industry.
  3. The cultural environment is encouraging.
  4. The Government will cover the student’s insurance publicly up to the age of 30, regardless of the nationality.
  5. Low tution fees of 500Euros/semester + extra.

Netherlands is also good, but the only factor that the universities aren’t able to draw the attention of students is the fees. Unless you get a scholarship, you will have to spend heavily from your pockets. Since it comes under the Shengen visa, you can go the other countries in Europe in search of Jobs. Some of the universities charge fees for application.

Switzerland has the two best universities in the world, ETH and EPFL. Again, the fees are costly and since they are not the part of the European Union, searching for  a job outside Swiss becomes difficult.

France is also good for education, but you must learn French as you study there since some part of your thesis must be written in French.

Some of the good websites.

Erasmus Mundus Windows.

  2. Willpower
  4. Erasmus Window13

The above said windows may not exist and hence I request you all to be vigilant. Use google search!

For searching courses in Europe, please use this site.


For Netherlands


For Germany


For Sweden


studera (for application purposes) Sweden has a centralized application system)



Hope my post was informative.

I have recently started twittering, and I find it to be a great site! There are a whole lot of people you find who share a lot of tit bits and you find them to be really amusing!

I see many firms making use of twitter. For instance, NDTV twitters the news as and when it gets it. Political leaders twitter too. Twitter is a wonderful platform to share your views and believe me, there are a lot of people who wanna read through your posts.

Just try out twitter.

For instance, gives you really good tips on how to improve your English. Hope you like it!

Blog Stats

  • 1,740 hits
May 2018
« Apr